Coaching

The 7 Day Reset Cleanse (E-book)

If you feel constantly bloated, are overweight, exhausted all the time and have food cravings you can’t seem to control, you need a reset.

Have you thought of doing a cleanse before, but then felt overwhelmed with all of the information on the internet or the thought of even starting?

Are you looking for something simple, fast and easy?  I know I don’t have a desire to do some crazy-restricted long term cleanse, and I don’t have the time for recipes with a long list of fancy ingredients.  So that’s why I created this book.  Because simple can work too.

In this e-book, you will learn the short and sweet version of:

-How and why you should cleanse (and yes, you should do a cleanse regularly)
-What the difference is between a cleanse and detox
-The organs responsible for detoxification
-My superfood superstars (and why I love them!)
-A 7 day easy to follow meal plan with simple recipes

Only $9.99 – download it at your convenience and follow the program anytime you need to ‘reset’!

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Coaching Sessions:

 Boost Session

A boost session is an individual 60 minute coaching session done on-line that has been designed to offer you coaching in any area of your life as you need it.  Whether it’s health, nutrition, relationships, career goals – this session is a great way to spark action, create commitment and generate results.  Book as often as needed to re-commit to a life you love and the health you deserve!

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Clarity Session Package

A wellness coaching package that includes four sessions conducted over a 4 to 6 week period on-line.  This package will help pave the path to clarity through vision and goal setting regarding your personal, career and health goals.  We’ll dive deep into creating your vivid vision, set powerful goals and develop a weekly action plan to get you started taking inspired, imperfect action.  We’ll also take a look at setting up new habits for success, creating time management tools and create that ideal schedule to help keep the momentum going.  You will also receive tools, worksheets and unlimited access to email support during the package timeframe when needed.

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Reset Wellness Session Package

The ultimate coaching package.  A health and wellness coaching package that includes 6 sessions conducted over a 3 month time frame.  These sessions are revolved around wellness, health, habits, mindset, exercise and self-care.  The goal is setting you up for optimal health and wellness from a holistic standpoint:  mentally, physically and spiritually.  Without starting from a foundation of health, it will be difficult to live your best life.   These sessions are individualized for you – we are all biochemically unique so this is about finding what works for you in order to make you feel energetic, empowered and ready to take on the world!

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