Services

E-Books:

The 7 Day Reset Cleanse E-Book

  • Are you a busy person that feels exhausted all the time?
  • Do you want to start feeling better?
  • Do you want more energy?
  • Do you want to get control of your cravings?
  • Dare I say, sleep better?

That’s why I created this Ebook!  If you need a ‘reset’ but aren’t sure where to start, this book is for you.   If you are overwhelmed with all of the information on the internet, don’t have a desire to do some crazy restricted long term cleanse, and want recipes that are simple without a long list of fancy ingredients – this book is for you!

In this e-book, you will learn the short and sweet version of:

-How and Why You Should Cleanse
-What is the Difference Between a Cleanse and Detox
-The Organs Responsible for Detoxification
-Cleansing Tips
-Superfood Superstars (and why I love them!)
-A 7 Day Easy to Follow Meal Plan
-A Basic Shopping Guide
-Super easy and fast recipes for 7 days
-A Progress & Wellness Tracker

Only $9.99 – download it at your convenience and follow the program anytime you need to ‘reset’!

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Coaching Sessions:

Boost Session

A boost session is an individual 60 minute life coaching session that has been designed to offer you coaching in any area of your life as you need it.  This session is a great way to spark action, create commitment and generate results.

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Clarity Session Package

A life coaching package that includes four sessions conducted over a 4 to 6 week period.  This package will help pave the path to clarity through vision and goal setting regarding your personal, career and health goals.  We’ll dive deep into creating your vivid vision, set powerful goals and develop a weekly action plan to get you started taking inspired, imperfect action.  We’ll also take a look at setting up new habits for success, creating time management tools and create that ideal schedule to help keep the momentum going.  You will also receive tools, worksheets and unlimited access to email support during the package timeframe when needed.

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Reset Wellness Session Package

A health and wellness coaching package that includes 6 sessions conducted over a 3 month time frame.  These sessions are revolved around wellness, health, habits, mindset, exercise and self-care.  The goal is setting you up for optimal health and wellness from a holistic standpoint:  mentally, physically and spiritually.  Without starting from a foundation of health, it will be difficult to live your best life.   These sessions are individualized for you – we are all biochemically unique so this is about finding what works for you in order to make you feel energetic, empowered and ready to take on the world!

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