“Life isn’t about finding yourself.  Life is about creating yourself.”

-George Bernard Shaw


My goal is to motivate, empower and educate people about all things wellness.

Whether it’s learning about nutrition, wanting to know more about yoga, or figuring out who you truly are and what you want in your life, I can help you.

I’m a life coach, holistic nutritionist, yoga teacher and oh yeah, I work full time in an office too!

I believe it’s not about perfection and trust me, I still have my own struggles. But I truly believe that education is power, motivation is needed to achieve change, and we are all on this journey together.


Life is short and it really is a gift.  My wish for you is that you stop wasting time, learn to see how amazing you really are, honour yourself and create a life you absolutely love.


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