Jen Cote – Life Coach and Holistic Nutritionist


Fun, Honest, Real.

That’s what I thrive for.

I want to enjoy the every day.  To be honest with myself and others.  To be real and authentic and to just …. be me!  To embrace all of my imperfections and failures as part of my story.  It’s been a roller coaster but I can say it’s been one hell of a ride!

I see so many women that question their purpose, wondering if there is more to life but feeling they don’t deserve it.

I see so many women who think they should be doing something different but aren’t listening to that intuition.

I see so many women ignoring their own needs.  They wake up feeling exhausted, rush to get the kids out the door and off to work only to forget they didn’t eat breakfast.  They bust their butt all day long trying to prove to their boss and other women that they’ve got everything under control.  Nights are filled with after school activities, home work, meal making and bed time routines.

They don’t have time for self-care.  They don’t even realize they are neglecting themselves.

They constantly feel guilty – they yelled at the kids, they were mad at their husband, they should have done this better or that… life isn’t fun anymore, they aren’t filled with passion and these women are getting sick.  I used to be one of them.

You ever heard the saying, ignorance is bliss?  Well I don’t believe it.  Ignoring your needs and your desires only leads to feeling lonely, lost and depressed.

We deserve a life free from self doubt and self sabotage.

We deserve to feel sexy no matter what we look like.

We deserve to feel empowered no matter what our job is.

We deserve to be respected and to respect ourselves.

We deserve the chance to know who we really are and what we want to create in this lifetime.

Now, I can admit with a smile and be proud that I’m not perfect.  I don’t have the perfect body.  I don’t eat perfectly all the time.  I embrace my failures and know that they brought me where I am today.  I want to be honest, to be real, to have fun.   I want to help other women feel the same.  Because we all deserve to feel well and live the life we dream of!

This site is for you if:

  • You want to enjoy your life and live it to the fullest.
  • You want to feel healthy and energetic.
  • You want to gain clarity on what you want in your life.
  • You want to feel confident, empowered and inspired.
  • You want to learn about nutrition and respecting your body.
  • You want to stop making excuses and start taking action!

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